introducing your hometeam
CERTIFIED PERSONAL TRAINER STRENGTH & CONDITIONING ATHLETE DEVELOPMENT
People are my passion and training as been a safe place for me for as long as i have been alive. It is a dream to be able to show up for individuals and help them achieve their goals and physically, mentally and emotionally.
My style is process oriented, as your coach expect to be pushed to levels you did not know existed all while having fun along the journey; i believe the journey is the reward.
Outside the gym, I love watching ALL sports. Going to live music events and spending time with my family.
“Fall in love with process and the rewards will be more than you ever thought possible”
Lets WORK!
moreau
CERTIFIED PERSONAL TRAINER STRENGTH & CONDITIONING HYROX ATHLETE
I love helping people get stronger, build confidence, and realize they’re capable of more than they think.
My coaching style is energetic, motivating, and focused on progress. I’ll challenge you, support you, and always make sure there’s a purpose behind what we’re doing.
My ideal client is someone who’s ready to show up, learn, and challenge themselves - whether they’re just getting started or working toward their next goal.
Outside of coaching, I’m either training for my next HYROX or building another fitness career in “The Sims 4”
“You show up. I’ll take care of the rest.”
ANASTASIA
CERTIFIED PERSONAL TRAINER ATHLETE DEVELOPMENT ALLAN CUP CHAMPION
I am from Newfoundland and Labrador. I enjoy coaching because I love helping people get comfortable with fitness and exercise.
If I’m your coach, you can expect to learn a lot about fitness and health with my educational style. Not only do I use evidence based methods to ensure you are getting the most up to date programming, but I will also make sure you understand fitness and health as a whole.
As a hockey player myself, I enjoy working with various athletes to help them develop speed and strength.
When I’m not coaching, I love to play music on my guitar or mandolin. Every accomplishment starts with the decision to try, so take the first step today!
RILEY
CERTIFIED PERSONAL TRAINER BODY BUILDING SPECIALIST
Coaching gives me the opportunity to share the knowledge I’ve built through something I genuinely love while helping others become stronger, more confident versions of themselves.
My coaching style is structured, focused, and results-driven. I like to think of the body as a slab of stone: with patience, consistency, and the right tools, we have the ability to sculpt it into something we’re proud of.
Outside the gym, I speak English, Portuguese, and Spanish, grew up travelling around the world, and I’m usually either watching a good movie or going down a rabbit hole learning random facts and trivia.
“You don’t have to be at your best to start—you have to start to become your best.”